CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP (Rx)
63 Double Unders
21 Handstand Pushups (Flat Mat)
21 Pullups
21 KB Swings (53/35)
1 Min Plank Hold on Elbows
45 Double Unders
15 Handstand Pushups
15 Pullups
15 KB Swings
1 Min Plank Hold on Elbows
27 Double Unders
9 Handstand Pushups
9 Pullups
9 KB Swings
1 Min Plank Hold on Elbows
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20 Min AMRAP (Scaled)
63 Double Unders or Single Unders
21 Hand Release Pushups
21 Ring Rows
21 KB Swings (Any Weight)
1 Min Plank Hold
45 Double Unders or Single Unders
15 Hand Release Pushups
15 Ring Rows
15 KB Swings
1 Min Plank Hold
27 Double Unders or Single Unders
9 Hand Release Pushups
9 Ring Rows
9 KB Swings
1 Min Plank Hold
