Michael Kennedy “Dork”

CrossFit Believe – CrossFit

Dork: Metcon (Time)

6 Rounds For Time: (RX)

60 Double Unders

30 KB Swings (53/35)

15 Burpees

Time Cap: 25 minutes

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6 Rounds For Time: (Scaled)

60 Single Unders

30 KB Swings (any weight)

15 Burpees

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.

Saturday

CrossFit Believe – CrossFit

9RFT: Metcon (Time)

9 Rounds For Time: (Rx)

10 Wallballs (20/14)

5 Box Jump Overs (24/20)

1 Squat Clean (135/95)

10 Wallballs

5 Box Jump Overs

1 Squat Snatch

Time Cap: 20 Minutes

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9 Rounds For Time: (Scaled)

10 Wallballs (Any Weight)

5 Box Jump Overs (Any Height)

1 Squat Clean (Any Weight)

10 Wallballs

5 Box Jump Overs

1 Squat Snatch

Time Cap: 20 Minutes

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