Jessica K’s Birthday Beatdown

CrossFit Believe – CrossFit

JessK: Metcon (Time)

Jessica K’s Birthday Beatdown

For Time: (Rx)

2 Rounds:

1 Squat Clean (155/105)

31 DB Hang Snatches (50/35)

1 Squat Clean

31 DB Goblet Lunges

2 Rounds

1 Squat Clean (170/115)

31 Situps

1 Squat Clean

31 Air Squats

2 Rounds

1 Squat Clean (185/125)

31 Lateral Hops Over Barbell

1 Squat Clean

31 Burpees Over Barbell

Time Cap: 25 Minutes

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For Time: (Scaled)

2 Rounds:

1 Squat Clean (Any Weight)

31 DB Hang Snatches (Any Weight)

1 Squat Clean

31 DB Goblet Lunges

2 Rounds

1 Squat Clean (Any Weight)

31 Situps

1 Squat Clean

31 Air Squats

2 Rounds

1 Squat Clean (Any Weight)

31 Lateral Hops/Steps Over Barbell

1 Squat Clean

31 Burpees Over Barbell

Time Cap: 25 Minutes

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