CrossFit Believe – CrossFit
JessK: Metcon (Time)
Jessica K’s Birthday Beatdown
For Time: (Rx)
2 Rounds:
1 Squat Clean (155/105)
31 DB Hang Snatches (50/35)
1 Squat Clean
31 DB Goblet Lunges
2 Rounds
1 Squat Clean (170/115)
31 Situps
1 Squat Clean
31 Air Squats
2 Rounds
1 Squat Clean (185/125)
31 Lateral Hops Over Barbell
1 Squat Clean
31 Burpees Over Barbell
Time Cap: 25 Minutes
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For Time: (Scaled)
2 Rounds:
1 Squat Clean (Any Weight)
31 DB Hang Snatches (Any Weight)
1 Squat Clean
31 DB Goblet Lunges
2 Rounds
1 Squat Clean (Any Weight)
31 Situps
1 Squat Clean
31 Air Squats
2 Rounds
1 Squat Clean (Any Weight)
31 Lateral Hops/Steps Over Barbell
1 Squat Clean
31 Burpees Over Barbell
Time Cap: 25 Minutes
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