CrossFit Believe – CrossFit
Clean: Squat Clean (5-4-3-2-1)
All Singles
5@70%
4@75%
3@80%
2@85%
1@90%
5RFT: Metcon (Time)
5 Rounds For Time: (Rx)
12ft Handstand Walk
12 KB/DB Deadlifts (53/35)(50/35)
24 Double Unders
24 Air Squats
Time Cap: 10 Minutes
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5 Rounds For Time: (Scaled)
2 Wall Walks
12 KB/DB Deadlifts (Any Weight)
48 Single Unders
24 Air Squats
Time Cap: 10 Minutes
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