Saturday

CrossFit Believe – CrossFit

Clean: Squat Clean (5-4-3-2-1)

All Singles

5@70%

4@75%

3@80%

2@85%

1@90%

5RFT: Metcon (Time)

5 Rounds For Time: (Rx)

12ft Handstand Walk

12 KB/DB Deadlifts (53/35)(50/35)

24 Double Unders

24 Air Squats

Time Cap: 10 Minutes

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5 Rounds For Time: (Scaled)

2 Wall Walks

12 KB/DB Deadlifts (Any Weight)

48 Single Unders

24 Air Squats

Time Cap: 10 Minutes

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