CrossFit Believe – CrossFit
PRTNR: Metcon (Time)
For Time w/ Partner: (Rx)
6 Alt Rounds:
20 Wallballs (20/14)
15 Box Jump Overs (24/20)
10 Pullups
Right into:
100 Wallballs (20/14)
75 Box Jump Overs (24/20)
50 Pullups
*Partition As Needed
Time Cap: 25 Minutes
———————————————————
For Time w/ Partner: (Scaled)
6 Alt Rounds:
20 Wallballs (Any Weight)
15 Box Jump Overs (Any Height)
10 Pullups/Ring Rows/Banded/Jumping
Right into:
100 Wallballs (Any Weight)
75 Box Jump Overs (Any Height)
50 Pullups/Ring Rows/Banded/Jumping
*Partition As Needed
Time Cap: 25 Minutes
———————————————————
Solo Version (Scaled)
For Time:
3 Rounds:
20 Wallballs (Any Weight)
15 Box Jump Overs (Any Height)
10 Pullups/Ring Rows/Banded/Jumping
Right Into:
40 Wallballs
30 Box Jump Overs
20 Pullups/Ring Rows/Banded/Jumping
Time Cap: 25 Minutes
