TGIF

CrossFit Believe – CrossFit

PRTNR: Metcon (Time)

For Time w/ Partner: (Rx)

6 Alt Rounds:

20 Wallballs (20/14)

15 Box Jump Overs (24/20)

10 Pullups

Right into:

100 Wallballs (20/14)

75 Box Jump Overs (24/20)

50 Pullups

*Partition As Needed

Time Cap: 25 Minutes

———————————————————

For Time w/ Partner: (Scaled)

6 Alt Rounds:

20 Wallballs (Any Weight)

15 Box Jump Overs (Any Height)

10 Pullups/Ring Rows/Banded/Jumping

Right into:

100 Wallballs (Any Weight)

75 Box Jump Overs (Any Height)

50 Pullups/Ring Rows/Banded/Jumping

*Partition As Needed

Time Cap: 25 Minutes

———————————————————

Solo Version (Scaled)

For Time:

3 Rounds:

20 Wallballs (Any Weight)

15 Box Jump Overs (Any Height)

10 Pullups/Ring Rows/Banded/Jumping

Right Into:

40 Wallballs

30 Box Jump Overs

20 Pullups/Ring Rows/Banded/Jumping

Time Cap: 25 Minutes

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