CrossFit Believe – CrossFit
CORE: Metcon (No Measure)
Core Work:
Every Minute On The Minute For 8 Minutes, Complete:
10 Mountain Climbers
10 Russian Twists w/ DB
10 Shoulder Taps
10RFT: Metcon (Time)
10 Rounds for Time (Rx+):
5 Front Squats (155/105)
5 Hang Power Cleans
5 Shoulder to Overhead
Each time you drop the barbell, perform 10 burpees over barbell.
You can only rest in the hang, front rack, or overhead. You cannot rest the barbell in the back rack.
Time Cap: 18 Minutes
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10 Rounds for Time (Rx):
5 Front Squats (115/75)
5 Hang Power Cleans
5 Shoulder to Overhead
Each time you drop the barbell, perform 10 burpees over barbell.
You can only rest in the hang, front rack, or overhead. You cannot rest the barbell in the back rack.
Time Cap: 18 Minutes
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10 Rounds for Time (Scaled):
5 Front Squats
5 Hang Power Cleans
5 Shoulder to Overhead
Choose a weight that allows you to move the barbell for unbroken rounds for the first few rounds.
Each time you drop the barbell, perform 10 burpees over barbell.
You can only rest in the hang, front rack, or overhead. You cannot rest the barbell in the back rack.
Time Cap: 18 Minutes
