CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP (Rx)
3-6-9-12-15…
DB Step Ups (50/35 – 24/20)
Alt. DB Hang to Overhead
DB Stationary Lunges
DB can be held in the front rack or on the shoulder for the lunges.
Do not drop the DB from any position.
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20 Min AMRAP (Scaled)
3-6-9-12-15…
DB Step Ups (Any Height)
Alt. DB Hang to Overhead (Any Weight)
DB Stationary Lunges
Dumbbell can be held in the front rack or on the shoulder for the lunges.
Do not drop the DB from any position.
