Tuesday

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

For Time (Rx+):

50-40-30-20-10

Double Unders

25-20-15-10-5

Toes to Bar

After each set, perform 10 overhead squats. The workout ends with 10 overhead squats.

Barbell Weight: 95/65

Time Cap: 20 Min

Example:

50 Double Unders

25 Toes to Bar

10 Overhead Squats

40 Double Unders

20 Toes to Bar

10 Overhead Squats

———————————————————

For Time (Rx):

50-40-30-20-10

Double Unders

Situps

After each set, perform 10 overhead squats. The workout ends with 10 overhead squats.

Barbell Weight: 95/65

———————————————————

For Time (Scaled):

50-40-30-20-10

Single Unders

Situps/Hanging Knee Raises (Option of 1/2 Reps)

After each set, perform 10 barbell squats. If possible, overhead squats. Choose a weight you can perform in 1-2 sets each time.

Share