CrossFit Believe – CrossFit
5RFT: Metcon (Time)
For Time (Rx+):
50-40-30-20-10
Double Unders
25-20-15-10-5
Toes to Bar
After each set, perform 10 overhead squats. The workout ends with 10 overhead squats.
Barbell Weight: 95/65
Time Cap: 20 Min
Example:
50 Double Unders
25 Toes to Bar
10 Overhead Squats
40 Double Unders
20 Toes to Bar
10 Overhead Squats
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For Time (Rx):
50-40-30-20-10
Double Unders
Situps
After each set, perform 10 overhead squats. The workout ends with 10 overhead squats.
Barbell Weight: 95/65
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For Time (Scaled):
50-40-30-20-10
Single Unders
Situps/Hanging Knee Raises (Option of 1/2 Reps)
After each set, perform 10 barbell squats. If possible, overhead squats. Choose a weight you can perform in 1-2 sets each time.
