William’s Birthday Beatdown

CrossFit Believe – CrossFit

WillH: Metcon (Time)

William‘s Birthday Beatdown:

36 Rounds For Time: (Rx+)

First 12:

3 Deadlifts (185/125)

6 Burpees Over Barbell

Second 12:

3 Power Cleans (135/95)

6 Wallballs (20/14)

Third 12:

3 Squat Cleans (95/65)

6 Air Squats

Time Cap: 24 Minutes

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36 Rounds For Time: (Rx)

First 12:

3 Deadlifts (135/95)

6 Burpees Over Barbell

Second 12:

3 Power Cleans (115/75)

6 Wallballs (20/14)

Third 12:

3 Squat Cleans (95/65)

6 Air Squats

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36 Rounds For Time: (Scaled)

First 12:

3 Deadlifts (Any Weight)

6 Burpees Over Barbell

Second 12:

3 Power Cleans (Any Weight)

6 Wallballs (Any Weight)

Third 12:

3 Squat Cleans (Any Weight)

6 Air Squats

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