CrossFit Believe – CrossFit
WillH: Metcon (Time)
William‘s Birthday Beatdown:
36 Rounds For Time: (Rx+)
First 12:
3 Deadlifts (185/125)
6 Burpees Over Barbell
Second 12:
3 Power Cleans (135/95)
6 Wallballs (20/14)
Third 12:
3 Squat Cleans (95/65)
6 Air Squats
Time Cap: 24 Minutes
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36 Rounds For Time: (Rx)
First 12:
3 Deadlifts (135/95)
6 Burpees Over Barbell
Second 12:
3 Power Cleans (115/75)
6 Wallballs (20/14)
Third 12:
3 Squat Cleans (95/65)
6 Air Squats
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36 Rounds For Time: (Scaled)
First 12:
3 Deadlifts (Any Weight)
6 Burpees Over Barbell
Second 12:
3 Power Cleans (Any Weight)
6 Wallballs (Any Weight)
Third 12:
3 Squat Cleans (Any Weight)
6 Air Squats
