CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
25 Min Running Clock (Rx)
7 Min AMRAP
14 KB Swings (53/35)
7/5 Cals (Row/Bike/Ski)
Rest 3 Minutes
3 Rounds For Time:
35 Wallballs (20/14)
15 Strict Pullups
Time Cap: 15 Min
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25 Min Running Clock (Scaled)
7 Min AMRAP
7 KB Swings (Any Weight)
7/5 Cals (Row/Bike/Ski)
Rest 3 Minutes
3 Rounds For Time:
35 Wallballs (Any Weight)
15 Banded Pullups/Kipping Pullups/Ring Rows
Time Cap: 15 Min
