Saturday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time: (Rx)

12 Pullups

9 Thrusters (95/65)

6 Burpees Over Barbell

9 Thrusters

12 Pullups

Rest 3 Mins

12 Thrusters (95/65)

9 Burpees Over Barbell

6 Pullups

9 Burpees Over Barbell

12 Thrusters

Rest 3 Mins

12 Burpees Over Barbell

9 Pullups

6 Thrusters (95/65)

9 Pullups

12 Burpees Over Barbell

Time Cap: 18 Minutes

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Scaled: Ring Rows/Banded/Jumping & Scale Weight As Needed

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