Thursday

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

5 Rounds For Time (Rx+)

21 Unbroken Double Unders

15 DB Hang Clean and Jerks (50/35)

9 Unbroken Handstand Pushups (Flat Mat)

3 Burpee Muscle Ups (Ring or Bar)

Time Cap: 20 Minutes

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5 Rounds For Time (Rx)

21 Double Unders

15 DB Hang Clean and Jerks (50/35)

9 Handstand Pushups (AbMat)

9 Burpee Pullups

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5 Rounds For Time (Scaled)

42 Single Unders

15 DB Hang Clean and Jerks (Any Weight)

9 Seated DB Presses/ Hand Release PU

9 Burpee Ring Rows

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