CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time (Rx+)
21 Unbroken Double Unders
15 DB Hang Clean and Jerks (50/35)
9 Unbroken Handstand Pushups (Flat Mat)
3 Burpee Muscle Ups (Ring or Bar)
Time Cap: 20 Minutes
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5 Rounds For Time (Rx)
21 Double Unders
15 DB Hang Clean and Jerks (50/35)
9 Handstand Pushups (AbMat)
9 Burpee Pullups
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5 Rounds For Time (Scaled)
42 Single Unders
15 DB Hang Clean and Jerks (Any Weight)
9 Seated DB Presses/ Hand Release PU
9 Burpee Ring Rows
