CrossFit Believe – CrossFit
PRTNR: Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP w/ Partner: (Rx+)
One Partner Works, One Partner Runs 200m:
60 Box Jump Overs (24/20)
50 KB Swings (53/35)
40 Toes To Bar
30 KB Goblet Stationary Lunges
20 Front Squats (155/105)
10 Clean & Jerks
*Both athletes must be Rx+ to click the Rx+ button.
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30 Min AMRAP w/ Partner: (Rx)
One Partner Works, One Partner Runs 200m:
60 Box Jump Overs (24/20)
50 KB Swings (53/35)
40 Toes To Bar
30 KB Goblet Stationary Lunges
20 Front Squats (115/75)
10 Clean & Jerks
*Both athletes must be Rx to click the Rx button.
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30 Min AMRAP w/ Partner: (Scaled)
One Partner Works, One Partner Runs 200m:
60 Box Jump Overs (Any Height)
50 KB Swings (Any Weight)
40 Hanging Knee Raises
30 KB Goblet Stationary Lunges
20 Front Squats (Any Weight)
10 Clean & Jerks
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