Wednesday

CrossFit Believe – CrossFit

PRTNR: Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP w/ Partner: (Rx+)

One Partner Works, One Partner Runs 200m:

60 Box Jump Overs (24/20)

50 KB Swings (53/35)

40 Toes To Bar

30 KB Goblet Stationary Lunges

20 Front Squats (155/105)

10 Clean & Jerks

*Both athletes must be Rx+ to click the Rx+ button.

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30 Min AMRAP w/ Partner: (Rx)

One Partner Works, One Partner Runs 200m:

60 Box Jump Overs (24/20)

50 KB Swings (53/35)

40 Toes To Bar

30 KB Goblet Stationary Lunges

20 Front Squats (115/75)

10 Clean & Jerks

*Both athletes must be Rx to click the Rx button.

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30 Min AMRAP w/ Partner: (Scaled)

One Partner Works, One Partner Runs 200m:

60 Box Jump Overs (Any Height)

50 KB Swings (Any Weight)

40 Hanging Knee Raises

30 KB Goblet Stationary Lunges

20 Front Squats (Any Weight)

10 Clean & Jerks

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