Tuesday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time: (Rx+)

63-45-27 Situps

42-30-18 Wallballs (20/14)

21-15-9 Deadlifts (225/155)

Time Cap: 20 Minutes

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For Time: (Rx)

63-45-27 Situps

42-30-18 Wallballs (20/14)

21-15-9 Deadlifts (185/125)

Time Cap: 20 Minutes

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For Time: (Scaled)

63-45-27 Situps

42-30-18 Wallballs (Any Weight)

21-15-9 Deadlifts (Any Height)

Time Cap: 20 Minutes

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