CrossFit Believe – CrossFit
STOH: Metcon (Weight)
Shoulder To Overhead
10-8-6-4-2
*Barbell must be taken from the ground
*Must be unbroken sets.
*Must complete the set of 10 before the 8 and 8 before the 6 and so on.
*You may build or stay with the same weight throughout.
Score: Total Weight Moved
INGRD: Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
Time Cap: 15 Minutes
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Ingrid (Scaled)
For Time:
10 Rounds
3 Snatches (65% of Max)
3 Burpees Over Barbell
Time Cap: 15 Minutes
