CrossFit Believe – CrossFit

STOH: Metcon (Weight)

Shoulder To Overhead


*Barbell must be taken from the ground

*Must be unbroken sets.

*Must complete the set of 10 before the 8 and 8 before the 6 and so on.

*You may build or stay with the same weight throughout.

Score: Total Weight Moved

INGRD: Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
Time Cap: 15 Minutes


Ingrid (Scaled)

For Time:

10 Rounds

3 Snatches (65% of Max)

3 Burpees Over Barbell

Time Cap: 15 Minutes