CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx+)
36 Box Jump Overs (24/20)
18 Overhead Squats (135/95)
36 Toes To Bar
12 Overhead Squats (185/125)
36 Handstand Pushups
6 Overhead Squats (205/135)
Time Cap: 20 Minutes
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For Time: (Rx)
36 Box Jump Overs (24/20)
18 Front Squats (135/95)
36 Toes To Bar
12 Front Squats (185/125)
36 Handstand Pushups (AbMat)
6 Front Squats (205/135)
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For Time: (Scaled)
36 Box Jump Overs (Any Height)
18 Overhead/Front Squats (Any Weight)
36 Hanging Knee Raises
12 Overhead/Front Squats (Any Weight)
36 Hand Release Pushups
6 Overhead/Front Squats (Any Weight)
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