Saturday

CrossFit Believe – CrossFit

500m: 500m Row (Time)

Max Effort 500m Row

THRST: Metcon (Time)

21-15-9 (Rx)

Thrusters (95/65)

Box Jump Overs (24/20)

Right into,

15-21

Shoulder To Overhead (95/65)

Box Jump Overs (24/20)

Time Cap: 12 Minutes

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21-15-9 (Scaled)

Thrusters (Any Weight)

Box Jump Overs (Any Height)

Right into,

15-21

Shoulder To Overhead (Any Weight)

Box Jump Overs (Any Height)

Time Cap: 12 Minutes

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