CrossFit Believe – CrossFit
500m: 500m Row (Time)
Max Effort 500m Row
THRST: Metcon (Time)
21-15-9 (Rx)
Thrusters (95/65)
Box Jump Overs (24/20)
Right into,
15-21
Shoulder To Overhead (95/65)
Box Jump Overs (24/20)
Time Cap: 12 Minutes
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21-15-9 (Scaled)
Thrusters (Any Weight)
Box Jump Overs (Any Height)
Right into,
15-21
Shoulder To Overhead (Any Weight)
Box Jump Overs (Any Height)
Time Cap: 12 Minutes
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