TGIF

CrossFit Believe – CrossFit

SN+HS: Metcon (Weight)

Every Minute For 10 Minutes, Complete:

1 Attempt: Snatch + Hang Snatch (Both, Anyhow)

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP: (Rx+)

15 KB Swings (53/35)

12 KB Push Jerks (6 Each Side, 53/35)

9 Burpees

6 Strict Handstand Pushups (Flat Mat)

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11 Min AMRAP: (Rx)

15 KB Swings (53/35)

12 KB Push Jerks (6 Each Side, 53/35)

9 Burpees

6 Handstand Pushups (Flat Mat)

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11 Min AMRAP: (Scaled)

15 KB Swings (Any Weight)

12 KB Push Jerks (6 Each Side)

9 Burpees

12 Hand Release “T” Pushups

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