CrossFit Believe – CrossFit
SN+HS: Metcon (Weight)
Every Minute For 10 Minutes, Complete:
1 Attempt: Snatch + Hang Snatch (Both, Anyhow)
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP: (Rx+)
15 KB Swings (53/35)
12 KB Push Jerks (6 Each Side, 53/35)
9 Burpees
6 Strict Handstand Pushups (Flat Mat)
—————————————————
11 Min AMRAP: (Rx)
15 KB Swings (53/35)
12 KB Push Jerks (6 Each Side, 53/35)
9 Burpees
6 Handstand Pushups (Flat Mat)
—————————————————
11 Min AMRAP: (Scaled)
15 KB Swings (Any Weight)
12 KB Push Jerks (6 Each Side)
9 Burpees
12 Hand Release “T” Pushups
