5RFT

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

5 Rounds For Time: (Rx+)

30 Goblet Squats (53/35)

15 Pullups

5-4-3-2-1

Clean & Jerks

Female: 125-125-135-135-155

Male: 185-185-205-205-225

Time Cap: 20 Minutes

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5 Rounds For Time: (Rx)

30 Goblet Squats (53/35)

15 Pullups

5-4-3-2-1

Clean & Jerks (185/125)

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5 Rounds For Time: (Scaled)

30 Goblet Squats (Any Weight)

15 Pullups/Ring Rows/Banded/Jumping

5-4-3-2-1

Clean & Jerks (Any Weight)

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