CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time: (Rx+)
30 Goblet Squats (53/35)
15 Pullups
5-4-3-2-1
Clean & Jerks
Female: 125-125-135-135-155
Male: 185-185-205-205-225
Time Cap: 20 Minutes
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5 Rounds For Time: (Rx)
30 Goblet Squats (53/35)
15 Pullups
5-4-3-2-1
Clean & Jerks (185/125)
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5 Rounds For Time: (Scaled)
30 Goblet Squats (Any Weight)
15 Pullups/Ring Rows/Banded/Jumping
5-4-3-2-1
Clean & Jerks (Any Weight)
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