AMRAP

CrossFit Believe – CrossFit

AMRAP: Metcon (5 Rounds for reps)

5 Sets: (Rx+)

3 Min AMRAP:

Run 200m

75 Double Unders

Max Single Arms Devils Presses (50/35)

*Rest 1 Min Between AMRAPs

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5 Sets: (Rx)

3 Min AMRAP:

Run 200m

75 Double Unders

Max Single Arms Devils Presses (35/20)

*Rest 1 Min Between AMRAPs

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5 Sets: (Scaled)

3 Min AMRAP:

Run 200m/Row 250m

100 Single Unders

Max Single Arms Devils Presses (Any Weight)

*Rest 1 Min Between AMRAPs

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