CrossFit Believe – CrossFit
AMRAP: Metcon (5 Rounds for reps)
5 Sets: (Rx+)
3 Min AMRAP:
Run 200m
75 Double Unders
Max Single Arms Devils Presses (50/35)
*Rest 1 Min Between AMRAPs
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5 Sets: (Rx)
3 Min AMRAP:
Run 200m
75 Double Unders
Max Single Arms Devils Presses (35/20)
*Rest 1 Min Between AMRAPs
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5 Sets: (Scaled)
3 Min AMRAP:
Run 200m/Row 250m
100 Single Unders
Max Single Arms Devils Presses (Any Weight)
*Rest 1 Min Between AMRAPs
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