CrossFit Believe – CrossFit
Carla: Metcon (Time)
Carla’s Birthday Extravanganza:
Cash In: 400m Run/ 500m Row
Athletes Must Split Evenly
12 Rounds for Time w/ a Partner (Rx+)
Alternate Full Rounds
12 Hang Power Cleans
12 Wallballs (20/14)
12 Lunges w/ Med Ball (Anyhow)
Cash Out: 400m Run/ 500m Row
Athletes Must Split Evenly
Rounds 1-6 (115/75)
Rounds 7-12 (155/105)
Time Cap: 22 Min
———————————————————
Cash In: 400m Run/ 500m Row
Athletes Must Split Evenly
12 Rounds for Time w/ a Partner (Rx)
Alternate Full Rounds
12 Hang Power Cleans
12 Wallballs (20/14)
12 Lunges w/ Med Ball (Anyhow)
Cash Out: 400m Run/ 500m Row
Athletes Must Split Evenly
Rounds 1-6 (75/55)
Rounds 7-12 (95/65)
———————————————————
Cash In: 400m Run/ 500m Row
Athletes Must Split Evenly
12 Rounds for Time w/ a Partner (Scaled)
Alternate Full Rounds
12 Hang Power Cleans
12 Wallballs (Any Weight)
12 Lunges (Anyhow)
Cash Out: 400m Run/ 500m Row
Athletes Must Split Evenly
Rounds 1-6 (50%)
Rounds 7-12 (65%)
