Carla’s Birthday Extravanganza

CrossFit Believe – CrossFit

Carla: Metcon (Time)

Carla’s Birthday Extravanganza:

Cash In: 400m Run/ 500m Row

Athletes Must Split Evenly

12 Rounds for Time w/ a Partner (Rx+)

Alternate Full Rounds

12 Hang Power Cleans

12 Wallballs (20/14)

12 Lunges w/ Med Ball (Anyhow)

Cash Out: 400m Run/ 500m Row

Athletes Must Split Evenly

Rounds 1-6 (115/75)

Rounds 7-12 (155/105)

Time Cap: 22 Min

———————————————————

Cash In: 400m Run/ 500m Row

Athletes Must Split Evenly

12 Rounds for Time w/ a Partner (Rx)

Alternate Full Rounds

12 Hang Power Cleans

12 Wallballs (20/14)

12 Lunges w/ Med Ball (Anyhow)

Cash Out: 400m Run/ 500m Row

Athletes Must Split Evenly

Rounds 1-6 (75/55)

Rounds 7-12 (95/65)

———————————————————

Cash In: 400m Run/ 500m Row

Athletes Must Split Evenly

12 Rounds for Time w/ a Partner (Scaled)

Alternate Full Rounds

12 Hang Power Cleans

12 Wallballs (Any Weight)

12 Lunges (Anyhow)

Cash Out: 400m Run/ 500m Row

Athletes Must Split Evenly

Rounds 1-6 (50%)

Rounds 7-12 (65%)

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