CrossFit Believe – CrossFit
FT:: Metcon (Time)
4 Rounds: (Rx+)
15 Deadlifts (135/95)
12 Box Jump Overs (30/24)
9 Shoulder To Overhead
6 Burpees Over Barbell
Rest 3 Minutes…
2 Rounds:
30 Deadlifts (135/95)
24 Box Jump Overs (30/24)
18 Shoulder To Overhead
12 Burpees Over Barbell
Time Cap: 20 Minutes
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4 Rounds: (Rx)
15 Deadlifts (95/65)
12 Box Jump Overs (24/20)
9 Shoulder To Overhead
6 Burpees Over Barbell
Rest 3 Minutes…
2 Rounds:
30 Deadlifts (95/65)
24 Box Jump Overs (24/20)
18 Shoulder To Overhead
12 Burpees Over Barbell
Time Cap: 20 Minutes
———————————————————
4 Rounds: (Scaled)
15 Deadlifts (Any Weight)
12 Box Jump Overs (Any Height)
9 Shoulder To Overhead
6 Burpees Over Barbell
Rest 3 Minutes…
2 Rounds:
30 Deadlifts (Any Weight)
24 Box Jump Overs (Any Height)
18 Shoulder To Overhead
12 Burpees Over Barbell
Time Cap: 20 Minutes
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