CrossFit Believe – CrossFit
SNDY: Metcon (No Measure)
For Time (Rx):
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pullups
Time Cap: 12 Min
From 15:00-25:00
Max Wallballs (20/14)
*Each time you break during a set of wallballs, perform 1 wall walk.
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For Time (Scaled):
“Jackie”
1000m Row
50 Thrusters (Any Weight)
30 Ring Rows
Time Cap: 12 Min
From 15:00-25:00
Max Wallballs (Any Weight)
*Each time you break during a set of wallballs, perform a 20 sec plank or modified wall walk.
JCKIE: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
