Sunday

CrossFit Believe – CrossFit

SNDY: Metcon (No Measure)

For Time (Rx):

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pullups

Time Cap: 12 Min

From 15:00-25:00

Max Wallballs (20/14)

*Each time you break during a set of wallballs, perform 1 wall walk.

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For Time (Scaled):

“Jackie”

1000m Row

50 Thrusters (Any Weight)

30 Ring Rows

Time Cap: 12 Min

From 15:00-25:00

Max Wallballs (Any Weight)

*Each time you break during a set of wallballs, perform a 20 sec plank or modified wall walk.

JCKIE: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

WBs: Metcon (AMRAP – Reps)

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