CrossFit Believe – CrossFit
EVA: Metcon (Time)
Eva’s Birthday Beatdown:
2 Rounds For Time w/ Partner:
38 Cals Row/Ski or 25 Assault/Echo Bike
38 Back Squats (95/65)
38 Cals Row/Ski or 25 Assault/Echo Bike
38 Deadlifts (95/65)
38 Cals Row/Ski or 25 Assault/Echo Bike
38 Box Jump Overs (24/20)
38 Cals Row/Ski or 25 Assault/Echo Bike
38 Russian KB Swings (53/35)
38 Cals Row/Ski or 25 Assault/Echo Bike
38 KB Reverse Lunges
Time Cap: 40 Minutes
Rx+: Weight Vest
Scaled: Scaled Weight/Height
*Bike Erg Is Scaled
**Do NOT Drop A Barbell Off Your Back!!
