Eva’s Birthday Beatdown

CrossFit Believe – CrossFit

EVA: Metcon (Time)

Eva’s Birthday Beatdown:

2 Rounds For Time w/ Partner:

38 Cals Row/Ski or 25 Assault/Echo Bike

38 Back Squats (95/65)

38 Cals Row/Ski or 25 Assault/Echo Bike

38 Deadlifts (95/65)

38 Cals Row/Ski or 25 Assault/Echo Bike

38 Box Jump Overs (24/20)

38 Cals Row/Ski or 25 Assault/Echo Bike

38 Russian KB Swings (53/35)

38 Cals Row/Ski or 25 Assault/Echo Bike

38 KB Reverse Lunges

Time Cap: 40 Minutes

Rx+: Weight Vest

Scaled: Scaled Weight/Height

*Bike Erg Is Scaled

**Do NOT Drop A Barbell Off Your Back!!

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