CrossFit Believe – CrossFit
SN: Metcon (Weight)
Strength
EMOM for 10 Minutes (Rx+)
1 Power Snatch + 2 Overhead Squats
EMOM for 10 Minutes (Rx)
1 Power Clean + 2 Front Squats
Increase Weight Each Round. Score is heaviest complex weight.
—————————————————————
AMRAP: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP (Rx+)
10 Handstand Pushups (Flat Mat)
5 Squat Snatches (135/95)
———————————————————
8 Min AMRAP (Rx)
10 Handstand Pushups (Ab Mat)
5 Squat Snatches (95/65)
———————————————————
8 Min AMRAP (Scaled)
10 Hand Release Pushups/Seated DB Presses/Elevated HSPU
5 Snatches Anyhow (Any Weight)
