Wednesday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

40-30-20-10 (Rx+)

Alt DB Hang Snatches (50/35)

Toes To Bar

Alt DB Hang Clean & Jerks

DB Step Ups (24/20)

Time Cap: 25 Minutes

*DB Can Be Held However During Step Ups.

**DO NOT DROP DBs

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40-30-20-10 (Rx)

Alt DB Hang Snatches (50/35)

Situps (80-60-40-20 Reps)

Alt DB Hang Clean & Jerks

DB Step Ups (24/20)

Time Cap: 25 Minutes

*DB Can Be Held However During Step Ups.

**DO NOT DROP DBs

—————————————————

40-30-20-10 (Scaled)

Alt DB Hang Snatches (Any Weight)

Hanging Knee Raises/Anchored TTB

Alt DB Hang Clean & Jerks

DB Step Ups (Any Weight/Height, No Weight)

Time Cap: 25 Minutes

*DB Can Be Held However During Step Ups.

**DO NOT DROP DBs

—————————————————

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