CrossFit Believe – CrossFit
FT:: Metcon (Time)
40-30-20-10 (Rx+)
Alt DB Hang Snatches (50/35)
Toes To Bar
Alt DB Hang Clean & Jerks
DB Step Ups (24/20)
Time Cap: 25 Minutes
*DB Can Be Held However During Step Ups.
**DO NOT DROP DBs
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40-30-20-10 (Rx)
Alt DB Hang Snatches (50/35)
Situps (80-60-40-20 Reps)
Alt DB Hang Clean & Jerks
DB Step Ups (24/20)
Time Cap: 25 Minutes
*DB Can Be Held However During Step Ups.
**DO NOT DROP DBs
—————————————————
40-30-20-10 (Scaled)
Alt DB Hang Snatches (Any Weight)
Hanging Knee Raises/Anchored TTB
Alt DB Hang Clean & Jerks
DB Step Ups (Any Weight/Height, No Weight)
Time Cap: 25 Minutes
*DB Can Be Held However During Step Ups.
**DO NOT DROP DBs
—————————————————
