CrossFit Believe – CrossFit
BSqt: Back Squat (3-3-3-3-3-3-3)
7×3@75%
AMRAP: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP: (Rx+)
4 Ring Muscle Ups
30 Wallballs (20/14)
50 Double Unders
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12 Min AMRAP: (Rx)
15 Pullups
30 Wallballs (20/14)
50 Double Unders/75 Single Unders
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12 Min AMRAP: (Scaled)
15 Pullups/Ring Rows/Banded/Jumping
30 Wallballs (Any Weight)
50 Double Unders/75 Single Unders
