CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
5 Min AMRAP: (Rx)
5 Power Cleans (165/115)
5 Burpees Over Barbell
10 Air Squats
Rest 3 Minutes…
5 Min AMRAP:
3 Power Cleans (185/125)
5 Burpees Over Barbell
15 Air Squats
Rest 3 Minutes…
5 Min AMRAP:
1 Power Clean (205/135)
5 Burpees Over Barbell
20 Air Squats
Score: Total Reps (All 3)
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5 Min AMRAP: (Scaled)
5 Power Cleans (Any Weight)
5 Burpees Over Barbell
10 Air Squats
Rest 3 Minutes…
5 Min AMRAP:
3 Power Cleans (Any Weight)
5 Burpees Over Barbell
15 Air Squats
Rest 3 Minutes…
5 Min AMRAP:
1 Power Clean (Any Weight)
5 Burpees Over Barbell
20 Air Squats
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