Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

5 Min AMRAP: (Rx)

5 Power Cleans (165/115)

5 Burpees Over Barbell

10 Air Squats

Rest 3 Minutes…

5 Min AMRAP:

3 Power Cleans (185/125)

5 Burpees Over Barbell

15 Air Squats

Rest 3 Minutes…

5 Min AMRAP:

1 Power Clean (205/135)

5 Burpees Over Barbell

20 Air Squats

Score: Total Reps (All 3)

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5 Min AMRAP: (Scaled)

5 Power Cleans (Any Weight)

5 Burpees Over Barbell

10 Air Squats

Rest 3 Minutes…

5 Min AMRAP:

3 Power Cleans (Any Weight)

5 Burpees Over Barbell

15 Air Squats

Rest 3 Minutes…

5 Min AMRAP:

1 Power Clean (Any Weight)

5 Burpees Over Barbell

20 Air Squats

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