Sunday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time (Rx+)

Cash In: 20 Bar Facing Burpees

4 Rounds

30 Double Unders

20/15 Cals (Assault Bike/Ski)

10 Overhead Squats (135/95)

Cash Out: 20 Burpee Box Getovers (42)

Time Cap: 20 Minutes

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For Time (Rx)

Cash In: 20 Bar Facing Burpees

4 Rounds

30 Double Unders

20/15 Cals

10 Overhead Squats (95/65)

Cash Out: 20 Burpee Box Getovers (30)

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For Time (Scaled)

Cash In: 20 Bar Facing Burpees

4 Rounds

45 Single Unders

20/15 Cals

10 Overhead Squats (Any Weight)

Cash Out: 20 Burpee Box Getovers (Any Height)

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