CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time (Rx+)
Cash In: 20 Bar Facing Burpees
4 Rounds
30 Double Unders
20/15 Cals (Assault Bike/Ski)
10 Overhead Squats (135/95)
Cash Out: 20 Burpee Box Getovers (42)
Time Cap: 20 Minutes
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For Time (Rx)
Cash In: 20 Bar Facing Burpees
4 Rounds
30 Double Unders
20/15 Cals
10 Overhead Squats (95/65)
Cash Out: 20 Burpee Box Getovers (30)
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For Time (Scaled)
Cash In: 20 Bar Facing Burpees
4 Rounds
45 Single Unders
20/15 Cals
10 Overhead Squats (Any Weight)
Cash Out: 20 Burpee Box Getovers (Any Height)
