CrossFit Believe – CrossFit
Dork: Metcon (Time)
6 Rounds For Time: (RX)
60 Double Unders
30 KB Swings (53/35)
15 Burpees
Time Cap: 25 minutes
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6 Rounds For Time: (Scaled)
60 Single Unders
30 KB Swings (any weight)
15 Burpees
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
