Michael Kennedy “Dork”

CrossFit Believe – CrossFit

Dork: Metcon (Time)

6 Rounds For Time: (RX)

60 Double Unders

30 KB Swings (53/35)

15 Burpees

Time Cap: 25 minutes


6 Rounds For Time: (Scaled)

60 Single Unders

30 KB Swings (any weight)

15 Burpees

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.