CrossFit Believe – CrossFit
Fran: Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Time Cap: 10 Minutes
C&J: Clean and Jerk (1-1-1-1-1-1-1-1)
8×1@80%
*This is post Fran.
21-15-9
Thrusters, 95# / 65#
Pull-ups
Time Cap: 10 Minutes
8×1@80%
*This is post Fran.
