CrossFit Believe – CrossFit
CFBFT: Metcon (Time)
For Time (Rx):
100 Air Squats
100 Box Jump Overs (24/20)
100 Reverse Lunges
100 Situps
The Workout must be completed unpartitioned for Rx.
Every 2 Minutes And At Start Perform 10 Burpees
Rx+: Add Weight Vest
Time Cap: 20 Minutes
——————————
For Time (Scaled)
100 Air Squats
100 Box Overs (Any Height)
100 Reverse Lunges
100 Situps
Partition Reps As Needed.
Every 2 Minutes And At Start Perform 5-10 Burpees
