Katie’s Birthday Beatdown

CrossFit Believe – CrossFit

Katie: Metcon (Time)

Katie’s Birthday Beatdown

4 Rounds for Time (Rx)

12 – 1 Power Clean and 2 Shoulder to Overhead Complexes (115/75)

29 Chest to Ground Pushups

12 Floor Presses

29 Russian KB Swings (53/35)

Time Cap: 25 Minutes

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4 Rounds for Time (Scaled)

12 – 1 Power Clean and 2 Shoulder to Overhead Complexes (Any Weight)

29 Chest to Ground Pushups

12 Floor Presses

29 Russian KB Swings (Any Weight)

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