CrossFit Believe – CrossFit
Katie: Metcon (Time)
Katie’s Birthday Beatdown
4 Rounds for Time (Rx)
12 – 1 Power Clean and 2 Shoulder to Overhead Complexes (115/75)
29 Chest to Ground Pushups
12 Floor Presses
29 Russian KB Swings (53/35)
Time Cap: 25 Minutes
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4 Rounds for Time (Scaled)
12 – 1 Power Clean and 2 Shoulder to Overhead Complexes (Any Weight)
29 Chest to Ground Pushups
12 Floor Presses
29 Russian KB Swings (Any Weight)
