CrossFit Believe – CrossFit
CORE: Metcon (No Measure)
Core Strength
4 Rounds
:30 Plank on Elbows
:30 Mountain Climbers
Rest :30
:30 Hollow Hold
:30 Max Situps
Rest :30
5RFT: Metcon (Time)
5 Rounds for Time (Rx+):
50 Double Unders
10 Deadlifts (205/135)
5 Front Squats
Time Cap: 15 Minutes
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5 Rounds for Time (Rx):
50 Double Unders
10 Deadlifts (155/105)
5 Front Squats
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5 Rounds for Time (Scaled)
75 Single Unders
10 Deadlifts (65% of Front Squat Max)
5 Front Squats
