CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP (Rx):
20 Burpee Box Jump Overs (24/20)
40 Wallballs (20/14)
8 Rope Climbs (15 ft)
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20 Min AMRAP (Scaled):
20 Burpee Box Overs (Any Height) or 20 Burpees to a Target
40 Wallballs (Any Weight)
8 Rope Getups/ 40 Cal Ski/ 40 Ring Rows
