Saturday

CrossFit Believe – CrossFit

PCLN: Power Clean ((1.1.1) x 5 )

All Sets @75%

6RFT: Metcon (Time)

6 Rounds For Time: (Rx)

8 DB Overhead Lunges (50/35)

12 Toes To Bar

16 DB Hang Clean & Jerks

Time Cap: 18 Minutes

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6 Rounds For Time: (Scaled)

8 DB Lunges (Any Weight, DB Location)

12 Hanging Knee Raises

16 DB Hang Clean & Jerks (Any Weight)

Time Cap: 18 Minutes

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