CrossFit Believe – CrossFit
PCLN: Power Clean ((1.1.1) x 5 )
All Sets @75%
6RFT: Metcon (Time)
6 Rounds For Time: (Rx)
8 DB Overhead Lunges (50/35)
12 Toes To Bar
16 DB Hang Clean & Jerks
Time Cap: 18 Minutes
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6 Rounds For Time: (Scaled)
8 DB Lunges (Any Weight, DB Location)
12 Hanging Knee Raises
16 DB Hang Clean & Jerks (Any Weight)
Time Cap: 18 Minutes
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