Thursday

CrossFit Believe – CrossFit

12DOC: Metcon (Time)

Morning Classes Only. 0530, 0630, 0730 and 0830

12 Days of Christmas WOD: w/ Weight Vest (Rx)

1 Handstand Walk (12″)

20 Sec Plank Hold

30 Double Unders

4 Burpees

5 Toes To Bar

6 Pullups

7 Wallballs (20/14)

8 Broad Jumps (6ft)

9 Step Ups (24/20)

10 Air Squats

11 Situps

12 Calories Row/Bike/Ski

Time Cap: 30 Minutes

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12 Days of Christmas WOD: (Scaled)

1 Side Plank Walk (24ft – 12ft Left 12ft Right)

20 Sec Plank Hold

30 Single Unders

4 Burpees

5 Hanging Knee Raises

6 Ring Rows/Banded/Jumping

7 Wallballs (Any Weight)

8 Broad Jumps (Any Distance)

9 Step Ups (Any Height)

10 Air Squats

11 Situps

12 Calories Row/Bike/Ski

Time Cap: 30 Minutes

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