CrossFit Believe – CrossFit
12DOC: Metcon (Time)
Morning Classes Only. 0530, 0630, 0730 and 0830
12 Days of Christmas WOD: w/ Weight Vest (Rx)
1 Handstand Walk (12″)
20 Sec Plank Hold
30 Double Unders
4 Burpees
5 Toes To Bar
6 Pullups
7 Wallballs (20/14)
8 Broad Jumps (6ft)
9 Step Ups (24/20)
10 Air Squats
11 Situps
12 Calories Row/Bike/Ski
Time Cap: 30 Minutes
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12 Days of Christmas WOD: (Scaled)
1 Side Plank Walk (24ft – 12ft Left 12ft Right)
20 Sec Plank Hold
30 Single Unders
4 Burpees
5 Hanging Knee Raises
6 Ring Rows/Banded/Jumping
7 Wallballs (Any Weight)
8 Broad Jumps (Any Distance)
9 Step Ups (Any Height)
10 Air Squats
11 Situps
12 Calories Row/Bike/Ski
Time Cap: 30 Minutes
