CrossFit Believe – CrossFit
12DOC: Metcon (Time)
*Please wear an ugly Christmas sweater if you have one. You don’t have to workout in it. 🙂
12 Days Of Christmas WOD:
1 50m Sandbag Carry
2 Shoulder To Overhead (95/65)
3 Front Squats
4 Hang Power Cleans
5 Deadlifts
6 Chest to Ground Pushups
7 Box Jump Overs (24/20)
8 DB Goblet Lunges (50/35)
9 DB Goblet Squats
10 DB Snatches
11 Thrusters
12 Burpees Over Bar
*Scale weights and height of box as needed.
Time Cap: 30 Mins
The WOD is designed to be completed just like the song.
Round 1: 50m Run
Round 2: 2 STOH – 50m Run
Round 3: 3 Front Squats – 2 STOH – 50m Run
…Continue This Pattern…
