Wednesday

CrossFit Believe – CrossFit

12DOC: Metcon (Time)

*Please wear an ugly Christmas sweater if you have one. You don’t have to workout in it. 🙂

12 Days Of Christmas WOD:

1 50m Sandbag Carry

2 Shoulder To Overhead (95/65)

3 Front Squats

4 Hang Power Cleans

5 Deadlifts

6 Chest to Ground Pushups

7 Box Jump Overs (24/20)

8 DB Goblet Lunges (50/35)

9 DB Goblet Squats

10 DB Snatches

11 Thrusters

12 Burpees Over Bar

*Scale weights and height of box as needed.

Time Cap: 30 Mins

The WOD is designed to be completed just like the song.

Round 1: 50m Run

Round 2: 2 STOH – 50m Run

Round 3: 3 Front Squats – 2 STOH – 50m Run

…Continue This Pattern…

Share