CrossFit Believe – CrossFit
BSQT : Back Squat (50 Reps @65%)
Accumulate 50 Total Reps. Any Sets.
FT: Metcon (Time)
For Time: (Rx)
50-40-30-20-10
Double Unders
Situps
Russian KB Swings (53/35)
Time Cap: 18 Minutes
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For Time: (Scaled)
50-40-30-20-10
Single Unders (75-60-45-30-15)
Situps
Russian KB Swings (Any Weight)
Time Cap: 18 Minutes
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