CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP: (Rx+)
Run 200m
2-4-6-8-10… Squat Clean To Overhead (175/115)
If you finish the round of 8, shed weight to (135/95)
If you finish the round to 14, shed weight to (95/65)
*Rowing is scaled.
*Run = 1 Rep
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22 Min AMRAP: (Rx)
Run 200m
2-4-6-8-10… Squat Clean To Overhead (135/95)
If you finish the round of 8, shed weight to (115/75)
If you finish the round to 14, shed weight to (95/65)
*Rowing is scaled.
*Run = 1 Rep
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22 Min AMRAP: (Scaled)
Run 200m/Row 250m
2-4-6-8-10… Squat Clean To Overhead (Any Weight)
If you finish the round of 8, shed weight to (Any Weight)
If you finish the round to 14, shed weight to (Any Weight)
*Run = 1 Rep
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