Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP: (Rx+)

Run 200m

2-4-6-8-10… Squat Clean To Overhead (175/115)

If you finish the round of 8, shed weight to (135/95)

If you finish the round to 14, shed weight to (95/65)

*Rowing is scaled.

*Run = 1 Rep

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22 Min AMRAP: (Rx)

Run 200m

2-4-6-8-10… Squat Clean To Overhead (135/95)

If you finish the round of 8, shed weight to (115/75)

If you finish the round to 14, shed weight to (95/65)

*Rowing is scaled.

*Run = 1 Rep

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22 Min AMRAP: (Scaled)

Run 200m/Row 250m

2-4-6-8-10… Squat Clean To Overhead (Any Weight)

If you finish the round of 8, shed weight to (Any Weight)

If you finish the round to 14, shed weight to (Any Weight)

*Run = 1 Rep

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