Sunday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time: (Rx)

25 Burpee Box Overs (24/20)

50/40 Cal Row/Bike/Ski

75 Situps

25 Bar Muscle Ups

75 Situps

50/40 Cal Row/Bike/Ski

25 Burpee Box Overs

*You can use yours hands on the box during the BBJOs.

Time Cap: 25 Minutes

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For Time: (Scaled)

25 Burpee Box Overs (Any Height)

50/40 Cal Row/Bike/Ski

75 Situps

25 Bar Muscle Ups/CTB Pullups/Pullups/Ring Row

75 Situps

50/40 Cal Row/Bike/Ski

25 Burpee Box Overs

*You can use yours hands on the box during the BBJOs.

Time Cap: 25 Minutes

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