CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time: (Rx)
25 Burpee Box Overs (24/20)
50/40 Cal Row/Bike/Ski
75 Situps
25 Bar Muscle Ups
75 Situps
50/40 Cal Row/Bike/Ski
25 Burpee Box Overs
*You can use yours hands on the box during the BBJOs.
Time Cap: 25 Minutes
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For Time: (Scaled)
25 Burpee Box Overs (Any Height)
50/40 Cal Row/Bike/Ski
75 Situps
25 Bar Muscle Ups/CTB Pullups/Pullups/Ring Row
75 Situps
50/40 Cal Row/Bike/Ski
25 Burpee Box Overs
*You can use yours hands on the box during the BBJOs.
Time Cap: 25 Minutes
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