CrossFit Believe – CrossFit
AMRAP: Metcon (5 Rounds for reps)
E4MOM for 20 Minutes (Rx+)
3 Min AMRAP:
200M Run/15 Calories
15 Hang Power Snatches (135/95)
Max Handstand Push-ups (Flat Mat)
Rest 1 Min
Score: Handstand Pushups
——————————-
E4MOM for 20 Minutes (Rx)
3 Min AMRAP:
200M Run/15 Calories
15 Hang Power Snatches (95/65)
Max Handstand Pushups (Ab Mat)
Rest 1 Min
Score: Handstand Pushups
——————————-
E4MOM for 20 Minutes (Scaled)
3 Min AMRAP:
200M Run/15 Calories
15 Hang Power Snatches (Any Weight)
Max Hand Release Pushups/ Elevated Handstand Pushups/ Seated Dumbbell Presses
Rest 1 Min
Score: Handstand Pushups, Pushups, Presses
