Friday

CrossFit Believe – CrossFit

AMRAP: Metcon (5 Rounds for reps)

E4MOM for 20 Minutes (Rx+)

3 Min AMRAP:

200M Run/15 Calories

15 Hang Power Snatches (135/95)

Max Handstand Push-ups (Flat Mat)

Rest 1 Min

Score: Handstand Pushups

——————————-

E4MOM for 20 Minutes (Rx)

3 Min AMRAP:

200M Run/15 Calories

15 Hang Power Snatches (95/65)

Max Handstand Pushups (Ab Mat)

Rest 1 Min

Score: Handstand Pushups

——————————-

E4MOM for 20 Minutes (Scaled)

3 Min AMRAP:

200M Run/15 Calories

15 Hang Power Snatches (Any Weight)

Max Hand Release Pushups/ Elevated Handstand Pushups/ Seated Dumbbell Presses

Rest 1 Min

Score: Handstand Pushups, Pushups, Presses

Share