Thursday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP (Rx)

2, 4, 6, 8…

Burpee Box Jump Overs (24/20)

Deadlifts (185/125)

Toes to Bar

*20 Double Unders

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24 Min AMRAP (Scaled)

2, 4, 6, 8…

Burpee Box Overs (Any Height)

Deadlifts (50-60% of Max)

Knee Raises

*40 Single Unders

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