CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP (Rx)
2, 4, 6, 8…
Burpee Box Jump Overs (24/20)
Deadlifts (185/125)
Toes to Bar
*20 Double Unders
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24 Min AMRAP (Scaled)
2, 4, 6, 8…
Burpee Box Overs (Any Height)
Deadlifts (50-60% of Max)
Knee Raises
*40 Single Unders
