Wednesday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time: (Rx+)

60 No Squat Wallballs (20/14)

30 Pullups

6 Clean & Jerks (205/140)

40 No Squat Wallballs

20 Pullups

4 Clean & Jerks

20 No Squat Wallballs

10 Pullups

2 Clean & Jerks

Time Cap: 20 Minutes

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For Time: (Rx)

60 No Squat Wallballs (20/14)

30 Pullups

6 Clean & Jerks (175/110)

40 No Squat Wallballs

20 Pullups

4 Clean & Jerks

20 No Squat Wallballs

10 Pullups

2 Clean & Jerks

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For Time: (Scaled)

60 No Squat Wallballs (Any Weight)

30 Pullups/Ring Rows/Banded/Jumping

6 Clean & Jerks (Any Weight)

40 No Squat Wallballs

20 Pullups/Ring Rows/Banded/Jumping

4 Clean & Jerks

20 No Squat Wallballs

10 Pullups/Ring Rows/Banded/Jumping

2 Clean & Jerks

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