CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time: (Rx+)
60 No Squat Wallballs (20/14)
30 Pullups
6 Clean & Jerks (205/140)
40 No Squat Wallballs
20 Pullups
4 Clean & Jerks
20 No Squat Wallballs
10 Pullups
2 Clean & Jerks
Time Cap: 20 Minutes
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For Time: (Rx)
60 No Squat Wallballs (20/14)
30 Pullups
6 Clean & Jerks (175/110)
40 No Squat Wallballs
20 Pullups
4 Clean & Jerks
20 No Squat Wallballs
10 Pullups
2 Clean & Jerks
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For Time: (Scaled)
60 No Squat Wallballs (Any Weight)
30 Pullups/Ring Rows/Banded/Jumping
6 Clean & Jerks (Any Weight)
40 No Squat Wallballs
20 Pullups/Ring Rows/Banded/Jumping
4 Clean & Jerks
20 No Squat Wallballs
10 Pullups/Ring Rows/Banded/Jumping
2 Clean & Jerks
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