CrossFit Believe – CrossFit
BLOSE: Metcon (4 Rounds for time)
Kevin’s Birthday Beatdown
Every 8 Minutes For 4 Rounds (32 Minutes), Complete: (Rx)
For Time:
12 Thrusters (95/65)
15 Back Squats
12 Thrusters
15 Back Squats
12 Step Ups (24/20)
15 Situps
12 Step Ups
15 Situps
*DO NOT DROP A BARBELL OFF YOUR BACK. BRING IT BACK TO THE FRONT OF YOUR BODY AFTER BACK SQUATS.
**Rounds 2 & 4 are to be completed in reverse order.
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Kevin’s Birthday Beatdown
Every 8 Minutes For 4 Rounds (32 Minutes), Complete: (Scaled)
For Time:
12 Thrusters (Any Weight)
15 Back Squats
12 Thrusters
15 Back Squats
12 Step Ups (Any Height)
15 Situps
12 Step Ups
15 Situps
*DO NOT DROP A BARBELL OFF YOUR BACK. BRING IT BACK TO THE FRONT OF YOUR BODY AFTER BACK SQUATS.
**Rounds 2 & 4 are to be completed in reverse order.
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