Kevin’s Birthday Beatdown

CrossFit Believe – CrossFit

BLOSE: Metcon (4 Rounds for time)

Kevin’s Birthday Beatdown

Every 8 Minutes For 4 Rounds (32 Minutes), Complete: (Rx)

For Time:

12 Thrusters (95/65)

15 Back Squats

12 Thrusters

15 Back Squats

12 Step Ups (24/20)

15 Situps

12 Step Ups

15 Situps

*DO NOT DROP A BARBELL OFF YOUR BACK. BRING IT BACK TO THE FRONT OF YOUR BODY AFTER BACK SQUATS.

**Rounds 2 & 4 are to be completed in reverse order.

—————————————————-

Kevin’s Birthday Beatdown

Every 8 Minutes For 4 Rounds (32 Minutes), Complete: (Scaled)

For Time:

12 Thrusters (Any Weight)

15 Back Squats

12 Thrusters

15 Back Squats

12 Step Ups (Any Height)

15 Situps

12 Step Ups

15 Situps

*DO NOT DROP A BARBELL OFF YOUR BACK. BRING IT BACK TO THE FRONT OF YOUR BODY AFTER BACK SQUATS.

**Rounds 2 & 4 are to be completed in reverse order.

—————————————————-

Share