Monday

CrossFit Believe – CrossFit

EMOM: Metcon (AMRAP – Reps)

10 Min EMOM: (Rx)

15 Double Unders + 3 Unbroken Power Snatches (135/95)

Max Score: 180 Reps

Rest 5 Min.

For Time:

30-20-10 DB Hang To Overhead (50/35)

60-40-20 Air Squats

Time Cap: 8 Mins.

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10 Min EMOM: (Scaled)

15 Jump Ropes + 3 Unbroken Power Snatches (Any Weight)

Max Score: 180 Reps

Rest 5 Min.

For Time:

30-20-10 DB Hang To Overhead (Any Weight)

60-40-20 Air Squats

Time Cap: 8 Mins.

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FT:: Metcon (Time)

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