CrossFit Believe – CrossFit
EMOM: Metcon (AMRAP – Reps)
10 Min EMOM: (Rx)
15 Double Unders + 3 Unbroken Power Snatches (135/95)
Max Score: 180 Reps
Rest 5 Min.
For Time:
30-20-10 DB Hang To Overhead (50/35)
60-40-20 Air Squats
Time Cap: 8 Mins.
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10 Min EMOM: (Scaled)
15 Jump Ropes + 3 Unbroken Power Snatches (Any Weight)
Max Score: 180 Reps
Rest 5 Min.
For Time:
30-20-10 DB Hang To Overhead (Any Weight)
60-40-20 Air Squats
Time Cap: 8 Mins.
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