CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP (Rx)
1 Shuttle Sprint
10 Goblet Lunges (53/35)
10 KB Deadlifts (2-53/35)
10 Single Arm KB Swings (53/35)
10 KB Front Squats (2-53/35)
1 Farmers Carry
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18 Min AMRAP (Scaled)
1 Shuttle Sprint
10 Goblet Lunges (Any Weight)
10 KB Deadlifts (2 KB)
10 Single Arm KB Swings
10 KB Front Squats (2 KB)
1 Farmers Carry
