Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP (Rx)

1 Shuttle Sprint

10 Goblet Lunges (53/35)

10 KB Deadlifts (2-53/35)

10 Single Arm KB Swings (53/35)

10 KB Front Squats (2-53/35)

1 Farmers Carry

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18 Min AMRAP (Scaled)

1 Shuttle Sprint

10 Goblet Lunges (Any Weight)

10 KB Deadlifts (2 KB)

10 Single Arm KB Swings

10 KB Front Squats (2 KB)

1 Farmers Carry

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