CrossFit Believe – CrossFit
Clean: Clean (1RM)
15 Mins – Establish 1RM
Clean, Anyhow
AMRAP: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP: (Rx+)
1-2-3-4-5… Squat Cleans (225/155)
10 Wallballs (20/14)
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8 Min AMRAP: (Rx)
1-2-3-4-5… Squat Cleans (175/115)
10 Wallballs (20/14)
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8 Min AMRAP: (Scaled)
1-2-3-4-5… Squat Cleans (Any Weight)
10 Wallballs (Any Weight)
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