TGIF

CrossFit Believe – CrossFit

Clean: Clean (1RM)

15 Mins – Establish 1RM

Clean, Anyhow

AMRAP: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP: (Rx+)

1-2-3-4-5… Squat Cleans (225/155)

10 Wallballs (20/14)

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8 Min AMRAP: (Rx)

1-2-3-4-5… Squat Cleans (175/115)

10 Wallballs (20/14)

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8 Min AMRAP: (Scaled)

1-2-3-4-5… Squat Cleans (Any Weight)

10 Wallballs (Any Weight)

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