CrossFit Believe – CrossFit
E5MOM: Metcon (5 Rounds for reps)
*The 3 sided boxes and the benches are reversed for individuals going Rx or Rx+
Michelle’s Birthday Massacre:
Every 5 Minutes For 5 Rounds, Complete: (Rx+ w/Vest)
Run 200m
12 Reverse Lunges
10 Toes To Bar
37 Air Squats
Max Burpee Box Overs (24″) w/ Remaining Time
*These are NOT jump overs. You must touch the top of the box with both hands and your hands are the only thing that can touch the box. Your knees must travel over the top side of the box, not around the side of the box.
Score: Total Burpees
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Every 5 Minutes For 5 Rounds, Complete: (Rx)
Run 200m
12 Reverse Lunges
10 Toes To Bar
37 Air Squats
Max Burpee Bench Overs w/ Remaining Time
*These are NOT jump overs. You must touch the top of the bench with both hands and your hands are the only thing that can touch the bench. Your knees must travel over the top side of the bench, not around the side of the bench.
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Every 5 Minutes For 5 Rounds, Complete: (Scaled)
Run 200m/Row 250m
12 Reverse Lunges
10 Hanging Knee Raises
37 Air Squats
Max Burpee Box Overs w/ Remaining Time
*These are NOT jump overs. You must touch the top of the box with both hands and your hands are the only thing that can touch the box.
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