Michelle’s Birthday Massacre

CrossFit Believe – CrossFit

E5MOM: Metcon (5 Rounds for reps)

*The 3 sided boxes and the benches are reversed for individuals going Rx or Rx+

Michelle’s Birthday Massacre:

Every 5 Minutes For 5 Rounds, Complete: (Rx+ w/Vest)

Run 200m

12 Reverse Lunges

10 Toes To Bar

37 Air Squats

Max Burpee Box Overs (24″) w/ Remaining Time

*These are NOT jump overs. You must touch the top of the box with both hands and your hands are the only thing that can touch the box. Your knees must travel over the top side of the box, not around the side of the box.

Score: Total Burpees

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Every 5 Minutes For 5 Rounds, Complete: (Rx)

Run 200m

12 Reverse Lunges

10 Toes To Bar

37 Air Squats

Max Burpee Bench Overs w/ Remaining Time

*These are NOT jump overs. You must touch the top of the bench with both hands and your hands are the only thing that can touch the bench. Your knees must travel over the top side of the bench, not around the side of the bench.

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Every 5 Minutes For 5 Rounds, Complete: (Scaled)

Run 200m/Row 250m

12 Reverse Lunges

10 Hanging Knee Raises

37 Air Squats

Max Burpee Box Overs w/ Remaining Time

*These are NOT jump overs. You must touch the top of the box with both hands and your hands are the only thing that can touch the box.

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