CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx)
20 Box Jump Overs (24/20)
20 Chest To Ground Pushups
20 Situps
20 Alt DB Snatches (50/35)
12′ Handstand Walk
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20 Min AMRAP: (Scaled)
20 Box Overs (Any Height)
20 Chest To Ground Pushups
20 Situps
20 Alt DB Snatches (Any Weight)
24’ Bear Crawl
